Be sure to get sunlight, however, not much. It's important to find a balance when it comes to taking in sunlight while you age. As sunshine is a great strategy to get vitamin D into your system, too much sunshine might have significantly effects on aging skin-like skin cancer and severe burns. Manage your time in the sun, and use high-spf sunscreen and taking the mf3 placenta additives every time you have your meals.
Leaving your house and travelling will make great memories. You might not have the budget or even the health to go on extended holidays but just getting away from the home and likely to the mall, playground or theatre will make you feel like life is worth living.